Tag: mealprep

SLOW COOKER HAWAIIAN CURRY

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A week late but this recipe is worth it! Last week I made this delicious curry for lunch and I am still raving about it. Before this recipe I was 100% on team No Pineapple On Pizza but now I really don’t know – pineapple might actually have a place in savory dishes!

Has anyone seen a Hawaiian sweet potato before? Also called Okinawan sweet potatoes, these are purple powerhouses! Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. What sets the Okinawan sweet potato apart from the rest, is their high antioxidant level. This antioxidant abundance is responsible for the radiant purple flesh- similar to blueberries, purple cabbage, and red grapes.

Usually a loyal Korean sweet potato girl, it was very hard to resist the Okinawan sweet potato – especially since I already had a hawaiian pineapple in my shopping basket.

Seriously has anyone seen a more gorgeous potato before?

Not having much time to meal prep this week, I decided to put the sweet potatoes in the hands of my trusty slow cooker. I’m happy to report, the slow cooker did not disappoint.

This curry is the perfect combination of sweet-and-sour, bold-and-comforting, and creamy-and-light. Have it on its own or on a bed of spinach and multigrain rice. For lunch I opted for the spinach and rice.

Slow Cooker Hawaiian Curry

  • 1 can coconut milk
  • 1 can chickpeas
  • 1 pineapple, cut into bite sized pieces
  • 2 medium Okinawan sweet potatoes
  • 1 medium green pepper, cut into 1 inch pieces
  • 1 medium onion, cut into 1 inch pieces
  • 3 cloves of garlic, minced
  • 1 small zucchini, cut into 1 inch pieces
  • 3 TBSP curry powder
  • 1 tsp chilli flakes
  • 1 1/2 tsp salt
  • Cilantro or green onion, optional
  1. Add all ingredients to slow cooker and give it a good mix. Make sure the seasoning is evenly distributed.
  2. Cook on high for 3 hours or on low for 6 hours.
  3. Serve on a bed of rice, quinoa, spinach, naan, couscous, … the possibilities are endless! Top with freshly cut cilantro or green onion.
By the time I got home, it was dark so I couldn’t get the best picture. But the pineapple did a beautiful job with caramelizing the potatoes and other veggies! Once again, I’m so stoked for my lunches this week.

SARAH’S DAY INSPIRED PROTEIN GRANOLA

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Inspired by my favourite Sezzy, Sarah’s Day (aka Australian queen of all things health, fitness and holistic wellness), I decided to have a spin at protein granola. For the past year or so, I have been on the hunt for the perfect granola recipe. One with the perfect ratio of sweet to salty, crunch to chew, and deliciousness to deliciousness. While this one isn’t at the level of Glory Juice’s granola, it comes very close! On a side note, if you’re in Vancouver go to Glory Juice and try their Glory Granola. It is seriously to die for. Light, crunchy, flaky and perfectly sweet, I always find myself craving this treat (Unintentional rhyming). Link below: https://gloryjuiceco.com/collections/organic-food/products/glory-granola

My take on Sarah’s granola gluten-free, vegan, hormone balancing and energy boosting. If you haven’t heard of maca before, it is a superfood derived from a root vegetable. Usually in a powder form, this powerhouse has a tremendous amount of health benefits, including external stress response, balances hormones (both male and female), and it’s a natural stimulant. It has a nutty flavor and I particularly love it paired with vanilla and a pinch of sea salt. When combined, you get the perfect taste of salted caramel. Try it in a post-workout smoothie with frozen banana, almond milk, vanilla protein powder, cinnamon, and a dash of salt.

This week I am having the granola on top of plain coconut yogurt, flavored with homemade jam and freshly picked blueberries. I’m ready to time travel to breakfast!

Sarah’s Day Inspired Protein Granola

  • 1.5 cups rolled oats (look for gluten-free variety)
  • 1/2 cup pepitas (pumpkin seeds)*
  • 1/2 cup sunflower seeds*
  • 1/2 cup shredded coconut
  • 2 TBSP Vega Sport Vanilla protein powder
  • I TBSP maca powder
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 cup maple syrup or liquid sweetner of choice

*Feel free to substitute these seeds for 1 cup (in total) of your favourite nut and seed mix. I always have pepitas and sunflower seeds on hand so that’s what went into the granola today. However, I think it would be super tasty with chopped walnuts or almonds!

  1. Preheat oven to 160*C (320 degrees Fahrenheit). Line a baking tray with non-stick baking paper.
  2. Combine dry ingredients into a bowl and mix well.
  3. Pour in the maple syrup and stir until all ingredients are well coated.
  4. Spread onto the baking tray in an even layer and bake for 30 minutes or until golden. Give it a stir at the halfway mark.
  5. Cool for 10 minutes before giving the granola another stir. Cool completely and transfer into an air-tight container. Store at room temperature for up to 1 month but I guarantee it won’t last this long!

VEGAN BIBIMBAP BUDDHA BOWL

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This vegan bibimbap recipe is a take on the classic Korean dish. When in South Korea, I had the best bibimbaps. I was amazed at how simple yet flavorful they were. The most surprising thing was that a bibimbap is not hard to make at all. It typically consists of several raw and cooked elements brought together with a sweet and spicy Gochujang sauce made with Korean chilli peppers.

So much Kimchi! This was at the Gwangjang Market in Seoul. Kimchi and rice is the Korean version of bread and butter. If you have both, you have a meal. Kimchi has been around for thousands of years. Before when vegetables could not be kept for a long time, preserving them with salt prolonged their storage life especially during winter, through the fermentation process. Today, you will find a side of kimchi with all traditional Korean meals. Not only does it taste delicious, the fermantation makes it super good for digestion.
The middle of the market was filled with different booths to sit at for lunch. Many of them had bibimbap stations. Sweet Korean grandparents would fill your stainless steel bowl with rice and then you had your choice with toppings.
This is what mine ended up looking at. Trust me, it tasted so much better than it looks. I am actually dreaming of this right now.
I could seriously eat this everyday!

Okay, so my take on bibimbap is nowhere as good as the ones in South Korea. However, these bowls do not lack in flavor and with all the fresh veggies, they are overflowing with nutrients. I am very excited for my lunches this week.

VEGAN BIBIMBAP BUDDHA BOWL

1 cup brown rice
7 ounces shiitake mushrooms, stemmed and sliced
2 cloves garlic, minced
1 tsp olive oil
1 block extra firm tofu, pressed
1/2 tsp korean red pepper flakes
1/2 large cabbage, washed and shredded
1 bundle curly kale, stemmed and massaged
2 TBSP sesame seeds, toasted
3 TBSP rice wine vinegar
3 TBSP olive oil
1/2 tsp salt
3 large carrots, grated
1/2 large cucumber, grated
kimchi *make sure it’s vegan friendly!
scallions or green onion

  1. Prepare rice according to package. Or use your rice cooker (like me). Allow to cool.
  2. Heat 1 tsp olive oil in the small pan on medium-high heat. Add the garlic and mushrooms and cook for 2-3 minutes until the mushrooms has wilted down and are nice and soft. Remove from pan and set aside.
  3. Cut pressed tofu into small cubes and gently toss with korean red pepper flakes. Using the same pan as before, add the tofu and cook for 2-3 minutes on each side until golden brown and crispy. Remove from pan.
  4. Massage your kale. Do not neglect this step. Massaging the kale helps to break down the tough cell structure and gives the kale a softer texture and a gentler flavor.
  5. Gently toss shredded cabbage and kale together.
  6. Grind the roasted sesame seeds in a mortar until fine. In a bowl mix together sesame seeds, rice wine vinegar, olive oil and salt.
  7. Massage dressing into cabbage and kale mixture. Make sure every piece has some dressing on it.
  8. Time to assemble the buddha bowls. Add a generous amount of kale/cabbage salad to the bottom of your bowls, then top with rice, crispy tofu, sauteed mushrooms, shredded carrots, cucumber, and kimchi. Top it with some sliced scallions or green onion and enjoy!